Tuesday 12.00pm Men's Pilates Chipping Norton Physio studio
Wednesday 6.30pm Beginners Pilates Banbury Rugby Club
Wednesday 7:30pm Intermediate Pilates Banbury Rugby Club
Friday 9.30am Men's Pilates Woodstock Townhall
Friday 12.00pm Knee Fit Chipping Norton Physio studio
Pilates - Pilates is taught in line with the APPI method, combining theory and practical knowledge and how this can be applied in everyday experiences. Individuals can be challenged with varied levels of exercises that develop core strengthening.
Knee Fitness - Are you recovering from a specific knee injury or operation? Are you having lower limb (knee and hip) issues? Then this class will help you develop strength, confidence and self management.
Corporate class - A superb way for the boss to support physical and mental well being of the staff. Working as a body weight/circuit style class which fits into the working day avoiding the excuse of sitting on the sofa!