TRAINING - WHO, WHAT AND HOW MUCH?

WHO? - Orbis is the best 'fit' for all ages that want to make a change. It may be starting out or making progress for a challenge event. It may be getting out of a rut with current training or performance or looking for the small gains. Matt has a wealth of exeprience of training small children, teenagers as well as those in their later years. Whomever you are, Orbis will help you move forwards and change your direction.

WHAT? - At Orbis Health and Fitness the 'one size fits all' does not apply. Your goal and how we get you there is an individual process and package. The training methods employed will compliment your goal focus and can include:

Body weight activity 

Functional Movement  

Kids and Family Fit

Enhanced Circuits    

Kettlebells

Core stability and strengthening 

Nutritional Advice     

Corporate Training

Boxing


HOW MUCH?

One to One: £40 per session (includes 1 class per week)

Block booking of 10 sessions to be used within 12 consecutive weeks: £350

Small group: (up to 4 persons): £60

Class: £6 per session 

Family Fit: £10 per adult & 2 children  (Additional prices adult - £6 adult, child - £4)

(Supervising parents are responsible for their own children)

Private class: price on enquiry

Corporate class: price on enquiry